SUN-DRIED TOMATOES vs APPLE WALNUT SALAD WITH CHICKEN
Nutrition comparison per 100 g serving
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APPLE WALNUT SALAD WITH CHICKEN wins in 6 out of 10 nutrient categories
SUN-DRIED TOMATOES: 3
vs
APPLE WALNUT SALAD WITH CHICKEN: 6
(1 ties)
Overview
| Nutrient | SUN-DRIED TOMATOES | APPLE WALNUT SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 350 cal | 169 cal | |
| Protein | 10 g | 5.5 g | |
| Carbs | 30 g | 13.3 g | |
| Fat | 20 g | 10.2 g | |
| Fiber | 10 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN-DRIED TOMATOES | APPLE WALNUT SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | SUN-DRIED TOMATOES | APPLE WALNUT SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 4,500 MG | 302 MG |