SUN DRIED TOMATOES vs SLICED RIPE OLIVES
Nutrition comparison per 100 g serving
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SLICED RIPE OLIVES wins in 5 out of 11 nutrient categories
SUN DRIED TOMATOES: 3
vs
SLICED RIPE OLIVES: 5
(3 ties)
Overview
| Nutrient | SUN DRIED TOMATOES | SLICED RIPE OLIVES | Winner |
|---|---|---|---|
| Calories | 321 cal | 125 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 50 g | 6.3 g | |
| Fat | 10.7 g | 9.4 g | |
| Fiber | 14.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN DRIED TOMATOES | SLICED RIPE OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 107.1 MG | 0 MG |
Minerals
| Mineral | SUN DRIED TOMATOES | SLICED RIPE OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 6.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 250 MG | 875 MG |