SUN DRIED TOMATOES vs SLICED SERRANO PEPPERS
Nutrition comparison per 100 g serving
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SLICED SERRANO PEPPERS wins in 5 out of 10 nutrient categories
SUN DRIED TOMATOES: 2
vs
SLICED SERRANO PEPPERS: 5
(3 ties)
Overview
| Nutrient | SUN DRIED TOMATOES | SLICED SERRANO PEPPERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 18 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 21.4 g | 3.6 g | |
| Fat | 42.9 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN DRIED TOMATOES | SLICED SERRANO PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 17.1 MG |
Minerals
| Mineral | SUN DRIED TOMATOES | SLICED SERRANO PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 71 MG | 1,000 MG |