SUN DRIED TOMATOES vs SCALLION TUNA DELUXE SPREAD
Nutrition comparison per 100 g serving
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SCALLION TUNA DELUXE SPREAD wins in 7 out of 12 nutrient categories
SUN DRIED TOMATOES: 2
vs
SCALLION TUNA DELUXE SPREAD: 7
(3 ties)
Overview
| Nutrient | SUN DRIED TOMATOES | SCALLION TUNA DELUXE SPREAD | Winner |
|---|---|---|---|
| Calories | 500 cal | 333 cal | |
| Protein | 7.1 g | 9.5 g | |
| Carbs | 21.4 g | 4.8 g | |
| Fat | 42.9 g | 28.6 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN DRIED TOMATOES | SCALLION TUNA DELUXE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUN DRIED TOMATOES | SCALLION TUNA DELUXE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 48 MG | |
| Sodium, Na | 71 MG | 333 MG |