SUN DRIED TOMATO WITH GROUND PEPPERCORN vs RUSTIC COUNTRY WHEAT BREAD
Nutrition comparison per 100 g serving
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SUN DRIED TOMATO WITH GROUND PEPPERCORN wins in 4 out of 10 nutrient categories
SUN DRIED TOMATO WITH GROUND PEPPERCORN: 4
vs
RUSTIC COUNTRY WHEAT BREAD: 3
(3 ties)
Overview
| Nutrient | SUN DRIED TOMATO WITH GROUND PEPPERCORN | RUSTIC COUNTRY WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 440 cal | 250 cal | |
| Protein | 12 g | 10.7 g | |
| Carbs | 64 g | 42.9 g | |
| Fat | 8 g | 5.4 g | |
| Fiber | 4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN DRIED TOMATO WITH GROUND PEPPERCORN | RUSTIC COUNTRY WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUN DRIED TOMATO WITH GROUND PEPPERCORN | RUSTIC COUNTRY WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.8 MG | 2.6 MG | |
| Sodium, Na | 400 MG | 393 MG |