SUN DRIED TOMATO WITH GROUND PEPPERCORN vs BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SUN DRIED TOMATO WITH GROUND PEPPERCORN: 4
vs
BREAD: 4
(2 ties)
Overview
| Nutrient | SUN DRIED TOMATO WITH GROUND PEPPERCORN | BREAD | Winner |
|---|---|---|---|
| Calories | 440 cal | 286 cal | |
| Protein | 12 g | 5.7 g | |
| Carbs | 64 g | 51.4 g | |
| Fat | 8 g | 4.3 g | |
| Fiber | 4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN DRIED TOMATO WITH GROUND PEPPERCORN | BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | SUN DRIED TOMATO WITH GROUND PEPPERCORN | BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.8 MG | 3.1 MG | |
| Sodium, Na | 400 MG | 271 MG |