SUN-DRIED TOMATO TURKEY BREAST vs BLACK FOREST HAM

Nutrition comparison per 100 g serving

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SUN-DRIED TOMATO TURKEY BREAST wins in 3 out of 8 nutrient categories

SUN-DRIED TOMATO TURKEY BREAST: 3 vs BLACK FOREST HAM: 0 (5 ties)

Overview

Nutrient	SUN-DRIED TOMATO TURKEY BREAST	BLACK FOREST HAM	Winner
Calories	107 cal	107 cal	Tie
Protein	21.4 g	19.6 g
Carbs	1.8 g	1.8 g	Tie
Fat	0.9 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	SUN-DRIED TOMATO TURKEY BREAST	BLACK FOREST HAM	Winner
Iron, Fe	0.6 MG	0.6 MG	Tie
Sodium, Na	857 MG	786 MG

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