SUN-DRIED TOMATO TURKEY BREAST vs UNCURED HONEY HAM

Nutrition comparison per 100 g serving

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SUN-DRIED TOMATO TURKEY BREAST wins in 6 out of 10 nutrient categories

SUN-DRIED TOMATO TURKEY BREAST: 6 vs UNCURED HONEY HAM: 2 (2 ties)

Overview

Nutrient	SUN-DRIED TOMATO TURKEY BREAST	UNCURED HONEY HAM	Winner
Calories	107 cal	127 cal
Protein	21.4 g	20 g
Carbs	1.8 g	3.6 g
Fat	0.9 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	SUN-DRIED TOMATO TURKEY BREAST	UNCURED HONEY HAM
Calcium, Ca	0 MG	7 MG
Iron, Fe	0.6 MG	0 MG
Potassium, K	0 MG	316 MG
Sodium, Na	857 MG	745 MG

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