SUN-DRIED TOMATO SPREAD vs GARLIC SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
SUN-DRIED TOMATO SPREAD wins in 4 out of 10 nutrient categories
SUN-DRIED TOMATO SPREAD: 4
vs
GARLIC SPREAD: 3
(3 ties)
Overview
| Nutrient | SUN-DRIED TOMATO SPREAD | GARLIC SPREAD | Winner |
|---|---|---|---|
| Calories | 167 cal | 747 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 16.7 g | 4 g | |
| Fat | 10 g | 80 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN-DRIED TOMATO SPREAD | GARLIC SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | SUN-DRIED TOMATO SPREAD | GARLIC SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 133 MG | |
| Iron, Fe | 27 MG | 0.6 MG | |
| Sodium, Na | 800 MG | 770 MG |