SUN DRIED TOMATO SPREAD vs SLICED JALAPENO PEPPERS

Nutrition comparison per 100 g serving

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SLICED JALAPENO PEPPERS wins in 4 out of 10 nutrient categories

SUN DRIED TOMATO SPREAD: 3 vs SLICED JALAPENO PEPPERS: 4 (3 ties)

Overview

Nutrient	SUN DRIED TOMATO SPREAD	SLICED JALAPENO PEPPERS	Winner
Calories	475 cal	18 cal
Protein	0 g	0 g	Tie
Carbs	12.5 g	3.6 g
Fat	50 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SUN DRIED TOMATO SPREAD	SLICED JALAPENO PEPPERS	Winner
Vitamin C, total ascorbic acid	57.8 MG	0 MG

Mineral	SUN DRIED TOMATO SPREAD	SLICED JALAPENO PEPPERS
Calcium, Ca	138 MG	0 MG
Iron, Fe	23.4 MG	0 MG
Sodium, Na	625 MG	1,786 MG

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