SUN-DRIED TOMATO PESTO vs SAUCE
Nutrition comparison per 100 g serving
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SUN-DRIED TOMATO PESTO wins in 6 out of 11 nutrient categories
SUN-DRIED TOMATO PESTO: 6
vs
SAUCE: 3
(2 ties)
Overview
| Nutrient | SUN-DRIED TOMATO PESTO | SAUCE | Winner |
|---|---|---|---|
| Calories | 260 cal | 64 cal | |
| Protein | 4 g | 1.6 g | |
| Carbs | 8 g | 8 g | Tie |
| Fat | 24 g | 2 g | |
| Fiber | 2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN-DRIED TOMATO PESTO | SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | SUN-DRIED TOMATO PESTO | SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 16 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Potassium, K | 280 MG | 0 MG | |
| Sodium, Na | 580 MG | 384 MG |