SUN DRIED TOMATO PESTO vs MARINARA SAUCE
Nutrition comparison per 100 g serving
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SUN DRIED TOMATO PESTO wins in 6 out of 12 nutrient categories
SUN DRIED TOMATO PESTO: 6
vs
MARINARA SAUCE: 4
(2 ties)
Overview
| Nutrient | SUN DRIED TOMATO PESTO | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 400 cal | 62 cal | |
| Protein | 5 g | 0.9 g | |
| Carbs | 8.3 g | 5.3 g | |
| Fat | 38.3 g | 3.5 g | |
| Fiber | 3.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN DRIED TOMATO PESTO | MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUN DRIED TOMATO PESTO | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 44 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 0 MG | 310 MG | |
| Sodium, Na | 483 MG | 434 MG |