SUN-DRIED TOMATO PESTO vs PASTA SAUCE
Nutrition comparison per 100 g serving
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SUN-DRIED TOMATO PESTO wins in 6 out of 12 nutrient categories
SUN-DRIED TOMATO PESTO: 6
vs
PASTA SAUCE: 2
(4 ties)
Overview
| Nutrient | SUN-DRIED TOMATO PESTO | PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 167 cal | 417 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 13.3 g | 15 g | |
| Fat | 11.7 g | 36.7 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN-DRIED TOMATO PESTO | PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUN-DRIED TOMATO PESTO | PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 33 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 350 MG | 400 MG |