SUN DRIED TOMATO PESTO vs VEGETARIAN SAUCE
Nutrition comparison per 100 g serving
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VEGETARIAN SAUCE wins in 5 out of 12 nutrient categories
SUN DRIED TOMATO PESTO: 4
vs
VEGETARIAN SAUCE: 5
(3 ties)
Overview
| Nutrient | SUN DRIED TOMATO PESTO | VEGETARIAN SAUCE | Winner |
|---|---|---|---|
| Calories | 483 cal | 75 cal | |
| Protein | 6.7 g | 1.7 g | |
| Carbs | 20 g | 6.7 g | |
| Fat | 41.7 g | 4.2 g | |
| Fiber | 1.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN DRIED TOMATO PESTO | VEGETARIAN SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUN DRIED TOMATO PESTO | VEGETARIAN SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 33 MG | Tie |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Potassium, K | 350 MG | 225 MG | |
| Sodium, Na | 1,117 MG | 150 MG |