SUN DRIED TOMATO PESTO vs MARINARA SAUCE
Nutrition comparison per 100 g serving
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SUN DRIED TOMATO PESTO wins in 5 out of 10 nutrient categories
SUN DRIED TOMATO PESTO: 5
vs
MARINARA SAUCE: 4
(1 ties)
Overview
| Nutrient | SUN DRIED TOMATO PESTO | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 459 cal | 53 cal | |
| Protein | 3.3 g | 0.9 g | |
| Carbs | 6.6 g | 8.9 g | |
| Fat | 45.9 g | 2.7 g | |
| Fiber | 3.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN DRIED TOMATO PESTO | MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 13.3 MG |
Minerals
| Mineral | SUN DRIED TOMATO PESTO | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 902 MG | 58 MG |