SUN DRIED TOMATO PESTO vs PUTTANESCA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SUN DRIED TOMATO PESTO: 5
vs
PUTTANESCA: 5
(1 ties)
Overview
| Nutrient | SUN DRIED TOMATO PESTO | PUTTANESCA | Winner |
|---|---|---|---|
| Calories | 233 cal | 71 cal | |
| Protein | 6.7 g | 1.8 g | |
| Carbs | 20 g | 6.2 g | |
| Fat | 13.3 g | 4.4 g | |
| Fiber | 6.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN DRIED TOMATO PESTO | PUTTANESCA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | SUN DRIED TOMATO PESTO | PUTTANESCA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 2.7 MG | 1.6 MG | |
| Potassium, K | 1,000 MG | 0 MG | |
| Sodium, Na | 1,400 MG | 283 MG |