SUN-DRIED TOMATO PESTO vs SPAGHETTI SAUCE
Nutrition comparison per 100 g serving
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SUN-DRIED TOMATO PESTO wins in 5 out of 10 nutrient categories
SUN-DRIED TOMATO PESTO: 5
vs
SPAGHETTI SAUCE: 4
(1 ties)
Overview
| Nutrient | SUN-DRIED TOMATO PESTO | SPAGHETTI SAUCE | Winner |
|---|---|---|---|
| Calories | 232 cal | 56 cal | |
| Protein | 3.6 g | 1.6 g | |
| Carbs | 12.5 g | 8 g | |
| Fat | 23.2 g | 2 g | |
| Fiber | 1.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN-DRIED TOMATO PESTO | SPAGHETTI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 16.8 MG |
Minerals
| Mineral | SUN-DRIED TOMATO PESTO | SPAGHETTI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 32 MG | |
| Iron, Fe | 1.9 MG | 0.9 MG | |
| Sodium, Na | 732 MG | 360 MG |