SUN-DRIED TOMATO PASTE vs TOMATO SAUCE
Nutrition comparison per 100 g serving
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TOMATO SAUCE wins in 5 out of 11 nutrient categories
SUN-DRIED TOMATO PASTE: 4
vs
TOMATO SAUCE: 5
(2 ties)
Overview
| Nutrient | SUN-DRIED TOMATO PASTE | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 233 cal | 33 cal | |
| Protein | 3.3 g | 1.6 g | |
| Carbs | 16.7 g | 6.6 g | |
| Fat | 20 g | 0 g | |
| Fiber | 3.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN-DRIED TOMATO PASTE | TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | SUN-DRIED TOMATO PASTE | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Potassium, K | 0 MG | 197 MG | |
| Sodium, Na | 1,700 MG | 33 MG |