SUN-DRIED TOMATO PASTE vs TOMATO GARLIC PASTE
Nutrition comparison per 100 g serving
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TOMATO GARLIC PASTE wins in 5 out of 11 nutrient categories
SUN-DRIED TOMATO PASTE: 1
vs
TOMATO GARLIC PASTE: 5
(5 ties)
Overview
| Nutrient | SUN-DRIED TOMATO PASTE | TOMATO GARLIC PASTE | Winner |
|---|---|---|---|
| Calories | 233 cal | 100 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 16.7 g | 16.7 g | Tie |
| Fat | 20 g | 0 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN-DRIED TOMATO PASTE | TOMATO GARLIC PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUN-DRIED TOMATO PASTE | TOMATO GARLIC PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 2.3 MG | |
| Potassium, K | 0 MG | 1,433 MG | |
| Sodium, Na | 1,700 MG | 67 MG |