SUN-DRIED TOMATO PASTE vs FIRE ROASTED DICED TOMATOES WITH ONIONS & GARLIC
Nutrition comparison per 100 g serving
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FIRE ROASTED DICED TOMATOES WITH ONIONS & GARLIC wins in 6 out of 11 nutrient categories
SUN-DRIED TOMATO PASTE: 4
vs
FIRE ROASTED DICED TOMATOES WITH ONIONS & GARLIC: 6
(1 ties)
Overview
| Nutrient | SUN-DRIED TOMATO PASTE | FIRE ROASTED DICED TOMATOES WITH ONIONS & GARLIC | Winner |
|---|---|---|---|
| Calories | 233 cal | 25 cal | |
| Protein | 3.3 g | 0.8 g | |
| Carbs | 16.7 g | 5.8 g | |
| Fat | 20 g | 0 g | |
| Fiber | 3.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN-DRIED TOMATO PASTE | FIRE ROASTED DICED TOMATOES WITH ONIONS & GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | SUN-DRIED TOMATO PASTE | FIRE ROASTED DICED TOMATOES WITH ONIONS & GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 0 MG | 215 MG | |
| Sodium, Na | 1,700 MG | 231 MG |