SUN-DRIED TOMATO PASTE vs MILD DICED TOMATOES WITH CHILES
Nutrition comparison per 100 g serving
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MILD DICED TOMATOES WITH CHILES wins in 5 out of 10 nutrient categories
SUN-DRIED TOMATO PASTE: 4
vs
MILD DICED TOMATOES WITH CHILES: 5
(1 ties)
Overview
| Nutrient | SUN-DRIED TOMATO PASTE | MILD DICED TOMATOES WITH CHILES | Winner |
|---|---|---|---|
| Calories | 233 cal | 17 cal | |
| Protein | 3.3 g | 0.8 g | |
| Carbs | 16.7 g | 4.1 g | |
| Fat | 20 g | 0 g | |
| Fiber | 3.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN-DRIED TOMATO PASTE | MILD DICED TOMATOES WITH CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG |
Minerals
| Mineral | SUN-DRIED TOMATO PASTE | MILD DICED TOMATOES WITH CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Sodium, Na | 1,700 MG | 248 MG |