SUN-DRIED TOMATO PASTE vs DICED TOMATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SUN-DRIED TOMATO PASTE: 4
vs
DICED TOMATOES: 4
(3 ties)
Overview
| Nutrient | SUN-DRIED TOMATO PASTE | DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 233 cal | 21 cal | |
| Protein | 3.3 g | 0.8 g | |
| Carbs | 16.7 g | 4.1 g | |
| Fat | 20 g | 0 g | |
| Fiber | 3.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN-DRIED TOMATO PASTE | DICED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUN-DRIED TOMATO PASTE | DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 1,700 MG | 149 MG |