SUN DRIED TOMATO & OREGANO LIGHT & CRISPY TEXTURE vs MULTI GRAIN WHOLE GRAIN CRISPBREAD
Nutrition comparison per 100 g serving
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MULTI GRAIN WHOLE GRAIN CRISPBREAD wins in 6 out of 10 nutrient categories
SUN DRIED TOMATO & OREGANO LIGHT & CRISPY TEXTURE: 2
vs
MULTI GRAIN WHOLE GRAIN CRISPBREAD: 6
(2 ties)
Overview
| Nutrient | SUN DRIED TOMATO & OREGANO LIGHT & CRISPY TEXTURE | MULTI GRAIN WHOLE GRAIN CRISPBREAD | Winner |
|---|---|---|---|
| Calories | 368 cal | 250 cal | |
| Protein | 5.3 g | 14.3 g | |
| Carbs | 84.2 g | 57.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.3 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUN DRIED TOMATO & OREGANO LIGHT & CRISPY TEXTURE | MULTI GRAIN WHOLE GRAIN CRISPBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 43 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 242 MG | 500 MG | |
| Sodium, Na | 789 MG | 464 MG |