SUN-DRIED TOMATO HUMMUS vs SPINACH DIP
Nutrition comparison per 100 g serving
Ad 468x60
SUN-DRIED TOMATO HUMMUS wins in 4 out of 10 nutrient categories
SUN-DRIED TOMATO HUMMUS: 4
vs
SPINACH DIP: 2
(4 ties)
Overview
| Nutrient | SUN-DRIED TOMATO HUMMUS | SPINACH DIP | Winner |
|---|---|---|---|
| Calories | 241 cal | 286 cal | |
| Protein | 7.4 g | 0 g | |
| Carbs | 24.1 g | 7.1 g | |
| Fat | 13.0 g | 28.6 g | |
| Fiber | 1.9 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN-DRIED TOMATO HUMMUS | SPINACH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUN-DRIED TOMATO HUMMUS | SPINACH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 222 MG | 571 MG |