SUN-DRIED TOMATO HUMMUS vs SALSA
Nutrition comparison per 100 g serving
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SALSA wins in 5 out of 10 nutrient categories
SUN-DRIED TOMATO HUMMUS: 2
vs
SALSA: 5
(3 ties)
Overview
| Nutrient | SUN-DRIED TOMATO HUMMUS | SALSA | Winner |
|---|---|---|---|
| Calories | 241 cal | 17 cal | |
| Protein | 7.4 g | 0 g | |
| Carbs | 24.1 g | 3.3 g | |
| Fat | 13.0 g | 0 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN-DRIED TOMATO HUMMUS | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | SUN-DRIED TOMATO HUMMUS | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 222 MG | 700 MG |