SUN-DRIED TOMATO BASIL WRAPS vs TOSTADAS
Nutrition comparison per 100 g serving
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SUN-DRIED TOMATO BASIL WRAPS wins in 5 out of 10 nutrient categories
SUN-DRIED TOMATO BASIL WRAPS: 5
vs
TOSTADAS: 3
(2 ties)
Overview
| Nutrient | SUN-DRIED TOMATO BASIL WRAPS | TOSTADAS | Winner |
|---|---|---|---|
| Calories | 300 cal | 214 cal | |
| Protein | 8.6 g | 3.6 g | |
| Carbs | 50 g | 28.6 g | |
| Fat | 6.4 g | 8.9 g | |
| Fiber | 2.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN-DRIED TOMATO BASIL WRAPS | TOSTADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUN-DRIED TOMATO BASIL WRAPS | TOSTADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 143 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 714 MG | 36 MG |