SUN DRIED TOMATO vs MEDIUM PITTED BLACK OLIVES
Nutrition comparison per 100 g serving
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MEDIUM PITTED BLACK OLIVES wins in 4 out of 11 nutrient categories
SUN DRIED TOMATO: 3
vs
MEDIUM PITTED BLACK OLIVES: 4
(4 ties)
Overview
| Nutrient | SUN DRIED TOMATO | MEDIUM PITTED BLACK OLIVES | Winner |
|---|---|---|---|
| Calories | 160 cal | 133 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 33.3 g | 6.7 g | |
| Fat | 0 g | 10 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN DRIED TOMATO | MEDIUM PITTED BLACK OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUN DRIED TOMATO | MEDIUM PITTED BLACK OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 8.4 MG | 6.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 720 MG | 900 MG |