SUN-DRIED SORREL vs SWEETENED COCONUT FLAKES
Nutrition comparison per 100 g serving
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SUN-DRIED SORREL wins in 6 out of 10 nutrient categories
SUN-DRIED SORREL: 6
vs
SWEETENED COCONUT FLAKES: 2
(2 ties)
Overview
| Nutrient | SUN-DRIED SORREL | SWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Calories | 375 cal | 467 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 75 g | 53.3 g | |
| Fat | 0 g | 23.3 g | |
| Fiber | 625 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUN-DRIED SORREL | SWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 1,000 MG | 7 MG | |
| Iron, Fe | 27 MG | 0 MG | |
| Potassium, K | 1,750 MG | 367 MG | |
| Sodium, Na | 0 MG | 133 MG |