SUN - DRIED RAISINS vs LI HING POMELO
Nutrition comparison per 100 g serving
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SUN - DRIED RAISINS wins in 5 out of 10 nutrient categories
SUN - DRIED RAISINS: 5
vs
LI HING POMELO: 3
(2 ties)
Overview
| Nutrient | SUN - DRIED RAISINS | LI HING POMELO | Winner |
|---|---|---|---|
| Calories | 321 cal | 370 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 78.6 g | 35.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUN - DRIED RAISINS | LI HING POMELO | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 35 MG | |
| Iron, Fe | 2.6 MG | 0.6 MG | |
| Potassium, K | 786 MG | 0 MG | |
| Sodium, Na | 18 MG | 49 MG |