SUN-DRIED RAISINS vs PINEAPPLE DICED

Nutrition comparison per 100 g serving

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SUN-DRIED RAISINS wins in 7 out of 11 nutrient categories

SUN-DRIED RAISINS: 7 vs PINEAPPLE DICED: 1 (3 ties)

Overview

Nutrient	SUN-DRIED RAISINS	PINEAPPLE DICED	Winner
Calories	300 cal	350 cal
Protein	2.5 g	0 g
Carbs	80 g	82.5 g
Fat	0 g	0 g	Tie
Fiber	5 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	SUN-DRIED RAISINS	PINEAPPLE DICED	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SUN-DRIED RAISINS	PINEAPPLE DICED
Calcium, Ca	50 MG	0 MG
Iron, Fe	2.5 MG	0.9 MG
Potassium, K	750 MG	0 MG
Sodium, Na	0 MG	38 MG

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