SUN DRIED RAISINS vs APPLE MANGO PEACH FRUIT POUCHES
Nutrition comparison per 100 g serving
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SUN DRIED RAISINS wins in 6 out of 11 nutrient categories
SUN DRIED RAISINS: 6
vs
APPLE MANGO PEACH FRUIT POUCHES: 2
(3 ties)
Overview
| Nutrient | SUN DRIED RAISINS | APPLE MANGO PEACH FRUIT POUCHES | Winner |
|---|---|---|---|
| Calories | 325 cal | 50 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 77.5 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN DRIED RAISINS | APPLE MANGO PEACH FRUIT POUCHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUN DRIED RAISINS | APPLE MANGO PEACH FRUIT POUCHES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 11 MG | |
| Iron, Fe | 2.7 MG | 0.1 MG | |
| Potassium, K | 775 MG | 0 MG | |
| Sodium, Na | 25 MG | 0 MG |