SUN-DRIED RAISINS vs ORGANIC DRIED BLUEBERRIES
Nutrition comparison per 100 g serving
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SUN-DRIED RAISINS wins in 5 out of 11 nutrient categories
SUN-DRIED RAISINS: 5
vs
ORGANIC DRIED BLUEBERRIES: 2
(4 ties)
Overview
| Nutrient | SUN-DRIED RAISINS | ORGANIC DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 286 cal | 350 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 78.6 g | 82.5 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 7.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN-DRIED RAISINS | ORGANIC DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUN-DRIED RAISINS | ORGANIC DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 2.6 MG | 0.8 MG | |
| Potassium, K | 750 MG | 125 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |