SUN - DRIED RAISINS vs APPLE SAUCE
Nutrition comparison per 100 g serving
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SUN - DRIED RAISINS wins in 4 out of 9 nutrient categories
SUN - DRIED RAISINS: 4
vs
APPLE SAUCE: 3
(2 ties)
Overview
| Nutrient | SUN - DRIED RAISINS | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 300 cal | 78 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 80 g | 19.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUN - DRIED RAISINS | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Sodium, Na | 0 MG | 8 MG |