SUN-DRIED RAISINS vs ORGANIC MANGOS
Nutrition comparison per 100 g serving
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SUN-DRIED RAISINS wins in 7 out of 10 nutrient categories
SUN-DRIED RAISINS: 7
vs
ORGANIC MANGOS: 1
(2 ties)
Overview
| Nutrient | SUN-DRIED RAISINS | ORGANIC MANGOS | Winner |
|---|---|---|---|
| Calories | 321 cal | 395 cal | |
| Protein | 3.6 g | 2.3 g | |
| Carbs | 78.6 g | 88.4 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN-DRIED RAISINS | ORGANIC MANGOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 48.8 MG |
Minerals
| Mineral | SUN-DRIED RAISINS | ORGANIC MANGOS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 37 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |