SUN-DRIED RAISINS vs ORGANIC MANGO GENTLY DRIED FRUIT
Nutrition comparison per 100 g serving
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ORGANIC MANGO GENTLY DRIED FRUIT wins in 6 out of 10 nutrient categories
SUN-DRIED RAISINS: 0
vs
ORGANIC MANGO GENTLY DRIED FRUIT: 6
(4 ties)
Overview
| Nutrient | SUN-DRIED RAISINS | ORGANIC MANGO GENTLY DRIED FRUIT | Winner |
|---|---|---|---|
| Calories | 321 cal | 314 cal | |
| Protein | 3.6 g | 5.7 g | |
| Carbs | 78.6 g | 71.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUN-DRIED RAISINS | ORGANIC MANGO GENTLY DRIED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 3.6 MG | 4.3 MG | |
| Potassium, K | 0 MG | 674 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |