SUN-DRIED RAISINS vs CALIFORNIA PITTED DATES
Nutrition comparison per 100 g serving
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SUN-DRIED RAISINS wins in 5 out of 12 nutrient categories
SUN-DRIED RAISINS: 5
vs
CALIFORNIA PITTED DATES: 3
(4 ties)
Overview
| Nutrient | SUN-DRIED RAISINS | CALIFORNIA PITTED DATES | Winner |
|---|---|---|---|
| Calories | 286 cal | 325 cal | |
| Protein | 7.1 g | 2.5 g | |
| Carbs | 78.6 g | 77.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN-DRIED RAISINS | CALIFORNIA PITTED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUN-DRIED RAISINS | CALIFORNIA PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 100 MG | |
| Iron, Fe | 7.1 MG | 1.8 MG | |
| Potassium, K | 786 MG | 0 MG | |
| Sodium, Na | 0 MG | 12 MG |