SUN-DRIED RAISINS vs SUN RIPENED DRIED PINEAPPLE
Nutrition comparison per 100 g serving
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SUN-DRIED RAISINS wins in 5 out of 11 nutrient categories
SUN-DRIED RAISINS: 5
vs
SUN RIPENED DRIED PINEAPPLE: 2
(4 ties)
Overview
| Nutrient | SUN-DRIED RAISINS | SUN RIPENED DRIED PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 321 cal | 375 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 78.6 g | 90 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN-DRIED RAISINS | SUN RIPENED DRIED PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUN-DRIED RAISINS | SUN RIPENED DRIED PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 3.6 MG | 0.5 MG | |
| Potassium, K | 750 MG | 75 MG | |
| Sodium, Na | 0 MG | 112 MG |