SUN-DRIED RAISINS vs ORANGE PEEL
Nutrition comparison per 100 g serving
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SUN-DRIED RAISINS wins in 6 out of 13 nutrient categories
SUN-DRIED RAISINS: 6
vs
ORANGE PEEL: 5
(2 ties)
Overview
| Nutrient | SUN-DRIED RAISINS | ORANGE PEEL | Winner |
|---|---|---|---|
| Calories | 607 cal | 374 cal | |
| Protein | 3.6 g | 4 g | |
| Carbs | 150 g | 72 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN-DRIED RAISINS | ORANGE PEEL | Winner |
|---|---|---|---|
| Niacin | 1.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | SUN-DRIED RAISINS | ORANGE PEEL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 36 MG | 84 MG |