SUN-DRIED RAISINS vs FRUIT & VEGGIE SQUEEZABLE SNACK

Nutrition comparison per 100 g serving

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SUN-DRIED RAISINS wins in 8 out of 13 nutrient categories

SUN-DRIED RAISINS: 8 vs FRUIT & VEGGIE SQUEEZABLE SNACK: 3 (2 ties)

Overview

Nutrient	SUN-DRIED RAISINS	FRUIT & VEGGIE SQUEEZABLE SNACK	Winner
Calories	607 cal	44 cal
Protein	3.6 g	0.9 g
Carbs	150 g	11.5 g
Fat	0 g	0 g	Tie
Fiber	3.6 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	SUN-DRIED RAISINS	FRUIT & VEGGIE SQUEEZABLE SNACK
Niacin	1.4 MG	0 MG
Riboflavin	0.2 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	10.6 MG

Mineral	SUN-DRIED RAISINS	FRUIT & VEGGIE SQUEEZABLE SNACK
Calcium, Ca	71 MG	18 MG
Iron, Fe	3.6 MG	0.3 MG
Potassium, K	750 MG	212 MG
Sodium, Na	36 MG	0 MG

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