SUN-DRIED RAISINS vs FRESH PREMIUM CRANBERRIES
Nutrition comparison per 100 g serving
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SUN-DRIED RAISINS wins in 5 out of 11 nutrient categories
SUN-DRIED RAISINS: 5
vs
FRESH PREMIUM CRANBERRIES: 4
(2 ties)
Overview
| Nutrient | SUN-DRIED RAISINS | FRESH PREMIUM CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 343 cal | 45 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 82.9 g | 12 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN-DRIED RAISINS | FRESH PREMIUM CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | SUN-DRIED RAISINS | FRESH PREMIUM CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 771 MG | 80 MG | |
| Sodium, Na | 29 MG | 0 MG |