SUN-DRIED RAISINS vs ORGANIC FRUIT & VEGETABLE PUREE BLEND

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

SUN-DRIED RAISINS: 4 vs ORGANIC FRUIT & VEGETABLE PUREE BLEND: 4 (3 ties)

Overview

Nutrient	SUN-DRIED RAISINS	ORGANIC FRUIT & VEGETABLE PUREE BLEND	Winner
Calories	300 cal	71 cal
Protein	2.5 g	1.0 g
Carbs	80 g	18.2 g
Fat	0 g	0 g	Tie
Fiber	5 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	SUN-DRIED RAISINS	ORGANIC FRUIT & VEGETABLE PUREE BLEND	Winner
Vitamin C, total ascorbic acid	0 MG	53.5 MG

Mineral	SUN-DRIED RAISINS	ORGANIC FRUIT & VEGETABLE PUREE BLEND	Winner
Calcium, Ca	50 MG	0 MG
Iron, Fe	2.5 MG	0 MG
Potassium, K	0 MG	172 MG
Sodium, Na	0 MG	0 MG	Tie

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