SUN-DRIED RAISINS vs DRAGON FRUIT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

SUN-DRIED RAISINS: 4 vs DRAGON FRUIT: 4 (3 ties)

Overview

Nutrient	SUN-DRIED RAISINS	DRAGON FRUIT	Winner
Calories	357 cal	264 cal
Protein	3.6 g	3.6 g	Tie
Carbs	0 g	82.1 g
Fat	0 g	0 g	Tie
Fiber	3.6 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	SUN-DRIED RAISINS	DRAGON FRUIT	Winner
Vitamin C, total ascorbic acid	0 MG	6.4 MG

Mineral	SUN-DRIED RAISINS	DRAGON FRUIT
Calcium, Ca	71 MG	107 MG
Iron, Fe	1.4 MG	0 MG
Potassium, K	786 MG	0 MG
Sodium, Na	18 MG	39 MG

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