SUN-DRIED RAISINS vs FREEZE-DRIED PINEAPPLE
Nutrition comparison per 100 g serving
Ad 468x60
FREEZE-DRIED PINEAPPLE wins in 5 out of 11 nutrient categories
SUN-DRIED RAISINS: 4
vs
FREEZE-DRIED PINEAPPLE: 5
(2 ties)
Overview
| Nutrient | SUN-DRIED RAISINS | FREEZE-DRIED PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 357 cal | 350 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 82.1 g | 90 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN-DRIED RAISINS | FREEZE-DRIED PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 330 MG |
Minerals
| Mineral | SUN-DRIED RAISINS | FREEZE-DRIED PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2 MG | |
| Potassium, K | 500 MG | 750 MG | |
| Sodium, Na | 18 MG | 0 MG |