SUN-DRIED RAISINS vs PITTED DATES
Nutrition comparison per 100 g serving
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SUN-DRIED RAISINS wins in 4 out of 11 nutrient categories
SUN-DRIED RAISINS: 4
vs
PITTED DATES: 2
(5 ties)
Overview
| Nutrient | SUN-DRIED RAISINS | PITTED DATES | Winner |
|---|---|---|---|
| Calories | 286 cal | 300 cal | |
| Protein | 7.1 g | 2.5 g | |
| Carbs | 78.6 g | 77.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN-DRIED RAISINS | PITTED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUN-DRIED RAISINS | PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 7.1 MG | 0.9 MG | |
| Potassium, K | 786 MG | 600 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |