SUN-DRIED RAISINS vs DRIED BLUEBERRIES
Nutrition comparison per 100 g serving
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SUN-DRIED RAISINS wins in 4 out of 10 nutrient categories
SUN-DRIED RAISINS: 4
vs
DRIED BLUEBERRIES: 1
(5 ties)
Overview
| Nutrient | SUN-DRIED RAISINS | DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 300 cal | 325 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 80 g | 80 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUN-DRIED RAISINS | DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 25 MG | |
| Iron, Fe | 2.5 MG | 1 MG | |
| Potassium, K | 750 MG | 225 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |