SUN-DRIED RAISINS vs BANANA

Nutrition comparison per 100 g serving

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SUN-DRIED RAISINS wins in 6 out of 10 nutrient categories

SUN-DRIED RAISINS: 6 vs BANANA: 3 (1 ties)

Overview

Nutrient	SUN-DRIED RAISINS	BANANA	Winner
Calories	300 cal	336 cal
Protein	2.5 g	0 g
Carbs	80 g	78.6 g
Fat	0 g	1.1 g
Fiber	5 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	SUN-DRIED RAISINS	BANANA	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	SUN-DRIED RAISINS	BANANA
Calcium, Ca	50 MG	0 MG
Iron, Fe	2.5 MG	1.9 MG
Sodium, Na	0 MG	7 MG

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