SUN-DRIED RAISINS vs DRIED MANGOES

Nutrition comparison per 100 g serving

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DRIED MANGOES wins in 6 out of 10 nutrient categories

SUN-DRIED RAISINS: 2 vs DRIED MANGOES: 6 (2 ties)

Overview

Nutrient	SUN-DRIED RAISINS	DRIED MANGOES	Winner
Calories	0 cal	333 cal
Protein	0 g	2.4 g
Carbs	0 g	83.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	4.8 g
Sugar	0 g	0 g	Tie

Vitamin	SUN-DRIED RAISINS	DRIED MANGOES	Winner
Vitamin C, total ascorbic acid	0 MG	35.7 MG

Mineral	SUN-DRIED RAISINS	DRIED MANGOES	Winner
Calcium, Ca	0 MG	48 MG
Iron, Fe	0 MG	0.9 MG
Sodium, Na	0 MG	155 MG

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