SUN DRIED RAISINS vs DRIED FANCY PEARS

Nutrition comparison per 100 g serving

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DRIED FANCY PEARS wins in 4 out of 11 nutrient categories

SUN DRIED RAISINS: 3 vs DRIED FANCY PEARS: 4 (4 ties)

Overview

Nutrient	SUN DRIED RAISINS	DRIED FANCY PEARS	Winner
Calories	325 cal	300 cal
Protein	2.5 g	2.5 g	Tie
Carbs	77.5 g	72.5 g
Fat	0 g	0 g	Tie
Fiber	5 g	15 g
Sugar	0 g	0 g	Tie

Vitamin	SUN DRIED RAISINS	DRIED FANCY PEARS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SUN DRIED RAISINS	DRIED FANCY PEARS
Calcium, Ca	50 MG	35 MG
Iron, Fe	2.7 MG	2.5 MG
Potassium, K	775 MG	610 MG
Sodium, Na	25 MG	162 MG

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