SUN-DRIED RAISINS vs DRIED FIGS
Nutrition comparison per 100 g serving
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DRIED FIGS wins in 5 out of 11 nutrient categories
SUN-DRIED RAISINS: 3
vs
DRIED FIGS: 5
(3 ties)
Overview
| Nutrient | SUN-DRIED RAISINS | DRIED FIGS | Winner |
|---|---|---|---|
| Calories | 286 cal | 107 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 78.6 g | 28.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN-DRIED RAISINS | DRIED FIGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUN-DRIED RAISINS | DRIED FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 2.6 MG | 0.6 MG | |
| Potassium, K | 750 MG | 336 MG | |
| Sodium, Na | 0 MG | 18 MG |