SUN-DRIED RAISINS vs 100% FRUIT MANGO APPLE SQUEEZABLES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
SUN-DRIED RAISINS: 3
vs
100% FRUIT MANGO APPLE SQUEEZABLES: 3
(5 ties)
Overview
| Nutrient | SUN-DRIED RAISINS | 100% FRUIT MANGO APPLE SQUEEZABLES | Winner |
|---|---|---|---|
| Calories | 286 cal | 56 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 78.6 g | 12.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN-DRIED RAISINS | 100% FRUIT MANGO APPLE SQUEEZABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG |
Minerals
| Mineral | SUN-DRIED RAISINS | 100% FRUIT MANGO APPLE SQUEEZABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0.4 MG | |
| Potassium, K | 750 MG | 167 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |